3mpwr App Français
App Status: Production Ready - 721 Tests Passing - First Demo Success! 🎉 | NEW: USA Lite Available 🇺🇸 | Phase 1: Closed Internal Testing Starting Soon!

3mpwr App Features

📖 12 minute read Feature highlights below

Version: 4.2 (December 2025 Production Release + USA Lite)
Status: 100% Production Ready • 721 Tests Passing • WCAG AAA Compliant • First Demo Successful! 🎉
Last Updated: December 14, 2025

Welcome to 3mpwr App - your complete toolkit for disability advocacy, community connection, and system navigation. With 60+ core features organized by Complexity Mode (Simple: 5, Standard: 20, Power User: 150+), every tool is designed to empower you while protecting your privacy.

🇺🇸 NEW: USA Lite now available! American supporters can join beta testing with access to core features. Learn more →


📚 Table of Contents

Quick Navigation — Use these links to jump directly to the section you need:


🆕 December 2025 Updates (Production Release)

🆕 November 2025 Updates (Production-Ready Beta)

⚡ Quick Overview (1 minute)

📖 Looking for detailed instructions? Check our User Guide for step-by-step tutorials on how to use each feature effectively.


🔍 Explore Features by Category

Browse our 133 features organized by your needs. Click any category to filter, or search for specific features.

Type to find features instantly
AI Advocacy Command Centre - See all advocacy previews
📝

Advocacy Tools

Professional letter templates, legal automation, and workflow tools to advocate for your rights

  • ✅ 22 letter templates
  • ✅ Appeal automation
  • ✅ Legal checklists
  • ✅ Deadline tracking
Explore Advocacy → 📷 See it in Action →
Wellness Health Tracker - See all wellness previews
🧘

Wellness & Health

Track your physical and mental health with 41 AI-enhanced wellness features designed for chronic conditions

  • ✅ Mood Tracker 2.0 with AI
  • ✅ Pacing Partner with forecasting
  • ✅ Energy & pain predictions
  • ✅ 14 accessibility-enhanced screens
Explore Wellness → 📷 See it in Action →
Evidence Manager - See all resource previews
🔒

Evidence Locker

Military-grade encrypted storage for all your documents, photos, and evidence. Your data, your control

  • ✅ AES-256 encryption
  • ✅ Biometric protection
  • ✅ Auto-organize
  • ✅ Case timeline
Explore Evidence → 📷 See it in Action →
Letter Generator - See all resource previews
✉️

Letter Wizard

Generate professional letters in minutes with 22 templates covering workplace, legal, and benefits issues

  • ✅ 22 templates
  • ✅ Auto-fill data
  • ✅ Legal formatting
  • ✅ Export as PDF
Explore Letters → 📷 See it in Action →
Community Hub - See all community previews
💬

Community & Support

Connect with peers, share experiences, and find support in safe, moderated spaces built for the community

  • ✅ 12+ communities
  • ✅ Direct messaging
  • ✅ Peer matching
  • ✅ Safety controls
Explore Community → 📷 See it in Action →
Master Tracker - See all resource previews
📚

Resources & Learning

Comprehensive guides, legal resources, and educational content for every Canadian province

  • ✅ Calendar subscription (30+ events)
  • ✅ 22 letter templates
  • ✅ Legal resources & guides
  • ✅ Crisis support
Explore Resources → 📷 See it in Action →
Showing all 145 features

⚠️ Content Note: This page discusses legal processes, workplace injuries, and system navigation. Take breaks as needed.


Before using 3mpwrApp features, please understand:

Read all disclaimers →


📖 Page Navigation Guide

This Page (Features): Complete feature list with descriptions — what each tool does.

User Guide → Step-by-step tutorials — how to use each feature.

💡 Use the visual category cards above for quick navigation, or scroll for the full feature breakdown.


🚀 Closed Beta Release

Quick Overview

Production-Ready Beta (November 2025):

Tab ✅ Core Features 🔋 Simple Mode 📊 Standard Mode 🚀 Power User
🏠 Home Dashboard, Quick Actions
📢 Campaigns Every Canadian Counts, TBDIWSG Events ✅ (5) ✅ (All)
👥 Community Beta Chat, Support Groups ✅ (1) ✅ (3) ✅ (8+)
📚 Resources Master Tracker Hub, Letter Wizard, Appeal Command Center ✅ (2) ✅ (5) ✅ (All)
🔬 Research 96 External Resources ✅ (2) ✅ (5) ✅ (All)
💪 Wellness 4 Integrated Hubs ✅ (1) ✅ (4) ✅ (All)
⚖️ Advocacy Evidence Locker, Legal Tools ✅ (1) ✅ (3) ✅ (All)
⚙️ Settings Complexity Mode, Profile, Accessibility
🆕 What’s New Updates, Changelog

Latest Updates: November 23, 2025 - Production-ready beta with 90% accessibility


🆕 November 2025 Feature Highlights

🎯 Complexity Mode System

Revolutionary simplification for cognitive accessibility:

Impact: 40% usability → 90% usability across the disability community


📚 Resources vs Research Split

Clear organization eliminates confusion:

Resources Tab (In-App Interactive Tools):

Research Tab (External Resources):


🗂️ Master Tracker Hub (NEW)

All health tracking in one unified dashboard:

What It Tracks:

Features:


⚖️ Appeal Command Center (NEW)

Everything you need to fight benefit/insurance denials:

Core Features:


📦 Offline Queue (NEW)

Upload evidence without internet - critical for rural areas:


🆘 Global SOS/Crisis Button (NEW)

Instant access to crisis resources from any screen:

Single Tap Opens Crisis Menu:

Triple Tap: Emergency contact with location (requires setup)


💪 4 Wellness Hubs (NEW)

Consolidation: 10+ screens → 4 integrated hubs

  1. Energy & Mood Hub
    • Spoon Economist, Energy Quantum Mechanics, Mood Tracker
    • Sleep-Energy Tracker, Pacing Partner, 24-hour forecasting
  2. Unified Health Tracker
    • Symptom Tracker, Pain Forecast, Chronic Tracker
    • Rehab Tracker, Pacing, Export (CSV, PDF, JSON)
  3. Mental Wellness Toolkit
    • CBT Coach, DBT Skills, Grounding Games
    • Opposite Action, Acceptance, Crisis Skills
  4. Movement & Rehab Hub
    • Micro-Movement Coach, Exercise Hub
    • Rehab Games, Nutrition Guides, Video demonstrations

🚀 10 Revolutionary Beta Features (Power User Mode)

Cutting-edge features for advanced users:

  1. Celebration Toast System - Celebrate wins with haptic feedback
  2. Impact Score Tracker - Quantify advocacy impact
  3. Accountability Network - Track institutional promises
  4. Gaslighting Detector - AI identifies manipulation patterns
  5. Voice Mode - Hands-free navigation
  6. Spoon Marketplace - Trade tasks based on energy
  7. AI Co-Pilot - Proactive daily suggestions
  8. Negotiation Coach - Real-time conversation guidance
  9. Emotional First Aid - Quick distress interventions
  10. Energy Forecast - 24-hour predictions (in Energy & Mood Hub)

🌐 Campaigns & Events (Enhanced)

Real-time sync with website:


👤 Profile Editor (Expanded)

Better personalization with 5 sections:

  1. Disability Types - Select all that apply
  2. Symptoms to Track - Choose from 15+ types
  3. Wellness Tools Preferences - Pick favorites from 26 options
  4. Advocacy Needs - Specify help needed
  5. Family Role Support - Supporter, caregiver, family, self-advocate

📱 Features by Tab - Detailed Breakdown

🏠 Home Tab

✅ Available in Beta (9 Features)

  1. Dashboard Overview - Quick access to all features
  2. Energy Forecast (ML) - 24-hour energy predictions using weighted ML algorithms
  3. Quick Actions - Fast access to common tasks
  4. Recent Activity - See your recent app usage
  5. Wellness Snapshot - Today’s mood, energy, goals at a glance
  6. Upcoming Deadlines - Important dates and reminders
  7. Notifications Center - All your alerts in one place
  8. Onboarding Welcome - First-time user guidance (4-step wizard)
  9. Personalized Suggestions - ML-driven feature recommendations

🔜 Coming Soon (3 Features)


📢 Campaigns Tab

✅ Available in Beta (5 Features)

  1. Campaign List - View all active campaigns
  2. Campaign Details - Full campaign information with progress tracking
  3. Progress Tracking - Visual progress indicators
  4. Member Management - See campaign participants and roles
  5. Campaign Templates - Pre-built campaign types:
    • Workplace Accessibility
    • Indigenous Disability Rights
    • Transit Accessibility
    • Healthcare Access
    • Housing Rights

🔜 Coming Soon (4 Features)


💬 Community Tab

✅ Available in Beta (8 Features)

  1. Community Hub - Main community landing page
  2. Discussion Threads - Topic-based conversations with 12+ disability-specific communities
  3. Thread Creation - Start new discussions
  4. Comments & Replies - Engage in conversations
  5. Direct Messages - Private one-on-one chat
  6. Safety Controls - Block, report, privacy settings
  7. Peer Support Matching - Find support based on disability (94% accuracy algorithm)
  8. Tester Chat - Beta tester exclusive channel

🔜 Coming Soon (5 Features)


📚 Resources Tab

✅ Available in Beta (43 Features)

Event Calendar (1 feature - NEW Oct):

  1. Calendar Subscription - Subscribe to 30+ disability awareness events in native calendar (Apple/Google/Outlook) with auto-updates via webcal:// protocol. Includes MMIWG Day, Rare Disease Day, GAAD, Indigenous Disability Awareness Month, and more!

Evidence & Documentation (7 features):

  1. Evidence Locker - Secure encrypted document storage (AES-256)
  2. Evidence Queue - Upload queue with automatic retry
  3. Document Scanner - Turn photos into PDFs
  4. Voice Notes - Audio recording with automatic transcription
  5. Evidence Checklist - Track required documents
  6. Case Timeline - Visualize case chronology
  7. Accessibility Log - Track accessibility issues

Letter Generation (6 features):

  1. Letter Wizard - Master letter generator with 22 professional templates
  2. Accommodation Request - Workplace accommodations
  3. Appeal Letter - General appeals with legal best practices
  4. Reconsideration Letter - Review decisions
  5. Return-to-Work Plan - RTW documentation
  6. Union Request - Union assistance letters

Trackers & Planners (8 features):

  1. Medication Tracker - Track meds, doses, refills
  2. Chronic Condition Tracker - Symptom tracking
  3. Rehab Tracker - Physical therapy progress
  4. Return-to-Work Planner - Plan work return
  5. Deadlines List - All important dates with reminders
  6. Doctor Visit Prep - Prepare for appointments
  7. Financial Safety Net - Benefits and assistance info
  8. Body Mechanics Advisor - Ergonomics guidance

Legal Tools (10 features):

  1. Legal Automation - Automated legal workflows
  2. Appeal Coach - Step-by-step appeal guidance
  3. Denial Decoder - Understand denial reasons
  4. Claims Navigator - Navigate claims process
  5. Rights Checker - Know your rights
  6. Rights Explainer - Plain language explanations
  7. Prepare Appeal - Appeal preparation assistant
  8. Justice as a Service - Legal process automation
  9. Policy Simulator - Test policy scenarios
  10. Impact Simulator - Predict decision impacts

Information & Support (11 features):

  1. Templates Gallery - All 22 letter templates
  2. Support Directory - Find local accessible services
  3. Adaptive Tech Library - Assistive technology guide
  4. AI Decision Simplifier - Simplify complex decisions
  5. Allyship Playbook - How to be an effective ally
  6. Myth Busting Hub - Disability myths debunked
  7. Emergency Wallet Card - Digital emergency info
  8. Solidarity Toolkit - Community organizing tools
  9. Resource Detail View - Full resource information
  10. Resource Search - Find resources quickly
  11. Resource Bookmarks - Save favorite resources

🔜 Coming Soon (8 Features)


🧘 Wellness Tab

✅ Available in Beta (41 Features)

🆕 AI-Enhanced Wellness (5 NEW - November 2025):

  1. Mood Tracker 2.0 with AI - AI pattern detection, external factor tracking (sleep, weather, exercise, social), trigger identification, context-aware coping strategies, gamified streaks, volatility analysis
  2. Pacing Partner with AI Forecasting - Hourly energy predictions, adaptive pacing suggestions, body-mind sync analysis, compassion mode, achievement system, alert system with urgency levels
  3. Cross-Feature Recommendations - 5 smart recommendation engines (mood-based, energy-based, wellness flow, advocacy context, tool completion), horizontal scrolling UI, priority badges
  4. Daily Feature Rotation System - 26 beta tools rotating daily, guaranteed discovery algorithm, featured tool boost, proximity bonuses, maintains user personalization
  5. Complete Awareness Calendar - 30+ observances including 4 Indigenous days (MMIWG, Indigenous Peoples Day, Orange Shirt Day, Indigenous Disability Awareness Month) and 16+ global health days

Mental Health Tools (12 features):

  1. Wellness Hub - Central wellness dashboard
  2. Mood Tracker (Original) - Track emotional states (now enhanced with AI)
  3. CBT Coach - Cognitive behavioral therapy techniques
  4. CBT Mini-Games - Interactive CBT exercises
  5. DBT Skills - Dialectical behavior therapy
  6. Acceptance Function - Navigate difficult emotions
  7. Opposite Action - DBT opposite action skill
  8. Radical Acceptance - Accept reality skillfully
  9. Distress Tolerance - Cope with crisis
  10. Belief Meter - Challenge negative thoughts
  11. Grief Support - Process loss and grief
  12. Trigger Detector - Identify emotional triggers (integrated with AI insights)

Energy Management (7 features):

  1. Energy Coins - Daily energy budgeting (spoon theory digitized)
  2. Pacing Partner (Original) - Sustainable energy pacing strategies (now AI-enhanced)
  3. Sleep-Energy Tracker - Sleep quality tracking
  4. Pain Forecast - ML-powered pain prediction (integrated with pacing AI)
  5. Work-Balance AI - Work-life balance assistant
  6. Daily Planner - Energy-aware scheduling
  7. Predicted Energy - 24-hour energy forecasts (enhanced with AI)

Self-Care & Relaxation (8 features):

  1. Self-Care Library - Self-care techniques database
  2. Adaptive Meditation - Accessible meditation (adapted for disabilities)
  3. Ambience - Calming soundscapes
  4. Grounding Techniques - Quick anxiety relief
  5. Micro-Movement - Gentle exercises
  6. Harm Reduction - Safety-focused support
  7. Sleep Reframe - Improve sleep quality
  8. Dreams Journal - Track and interpret dreams

Physical Wellness (6 features):

  1. Exercise Hub - Accessible fitness videos
  2. Exercise Favorites - Save favorite workouts
  3. Rehab Games - Gamified physical therapy
  4. Nutrition Guides - Healthy eating simplified
  5. Symptom Tracker - Track physical symptoms
  6. Chronic Tracker - (linked from Resources)

Progress & Reflection (3 features):

  1. Achievements - Wellness milestones and badges
  2. Reflections Calendar - Daily reflections
  3. Resilience Points - Track resilience building

🔜 Coming Soon (6 Features)


📝 Advocacy Tab

✅ Available in Beta (18 Features)

AI-Powered Tools (6 features):

  1. Advocacy Hub - Central advocacy dashboard
  2. AI Advocate Translator - Legal-to-plain language (100+ accessibility terms)
  3. AI Case Interpreter - Understand case notes and decisions
  4. AI Gov Navigator - Navigate government services
  5. Policy Made Simple - Explain policies clearly
  6. Ask AI - General advocacy questions

Accountability & Coaching (5 features):

  1. Accountability Coach - Track and resolve issues
  2. Accountability Cases - Manage multiple cases
  3. Accountability Case Detail - Full case information
  4. Self-Advocacy Coach - Build advocacy skills
  5. Ally Hub - Support for allies and advocates

Finding Help (4 features):

  1. Lawyer Finder - Find disability-aware lawyers
  2. Lawyer Ratings - Rate and review lawyers
  3. Support Directory - Find local advocates
  4. Assistant Hub - Virtual advocacy assistant

Legal Processes (3 features):

  1. Legal Automation - Automated workflows for benefits, appeals, complaints
  2. Collective Legal - Group legal actions
  3. World Map - Global disability rights information

🔜 Coming Soon (4 Features)


⚙️ Settings Tab

✅ Available in Beta (18 Features)

Core Settings (6 features):

  1. Settings Hub - All settings organized
  2. Accessibility Settings - Full a11y controls (WCAG AAA compliant)
  3. Language Selection - 14 languages (English, French, Spanish, Arabic, Chinese, Punjabi + 6 Indigenous)
  4. Notification Preferences - Customize all alerts with smart scheduling
  5. Privacy Controls - Granular data controls (all OFF by default)
  6. Theme Settings - Light/dark/high contrast modes

Accessibility Enhancements (6 features - NEW Oct-Nov):

  1. Profile Editor - ML personalization profile with Firestore sync
  2. Dyslexia Support - OpenDyslexic + Lexend fonts, 5 color overlays, spacing presets
  3. Motor Accessibility - Dwell-click (0.5-3s), touch target expansion (44×44dp), tremor compensation
  4. Cognitive Accessibility - SimplifiedView, breadcrumbs, auto-save, step-by-step guidance
  5. Legal Document Viewer - View Terms, Privacy, disclaimers, version history
  6. Feedback System - Rate ML suggestions with comment field

Advanced Features (6 features):

  1. Advanced Security - Biometrics, 2FA, threat monitoring, PanicButton configuration
  2. Data Export - Export all your data in standard formats
  3. About Page - App info, version, credits
  4. FAQs - Frequently asked questions
  5. Suggestion Feedback - Rate ML recommendations to improve accuracy
  6. Cross-Device Sync - Sync preferences and data across devices

🔜 Coming Soon (3 Features)


🆕 What’s New Tab

✅ Available in Beta (3 Features)

  1. Changelog - Latest updates and features
  2. Feature Announcements - New feature highlights
  3. Beta Testing Info - How to participate

🔜 Coming Soon (2 Features)


🌟 Core Capabilities (All Tabs)

These features work across the entire app:

♿ Accessibility (WCAG AAA Compliant)

🔐 Security & Privacy (Enterprise-Grade)

🌍 Indigenous Language Support (6 Languages)

🤖 ML Personalization (Phase 6)


📖 Feature Highlights

Evidence Locker - Your Secure Document Vault

Available in Beta ✅ | 📖 How to Use Guide → | 📷 See it in Action →

Evidence Manager interface Evidence Manager Appeal Command Center Appeal Center

The Evidence Locker is your encrypted, private document storage system:

Use Cases:


Letter Wizard - 22 Professional Letter Templates

Available in Beta ✅ | 📖 How to Use Guide → | 📷 See it in Action →

Letter Generator interface Letter Generator Template customization Template Selection Professional letter output Generated Letter

Generate professional, legally-sound letters in minutes with auto-populate from your profile, field validation, bilingual generation (English/French), and PDF export.

Template Categories:

Workplace (8 templates):

  1. General Accommodation Request
  2. Specific Accommodation Request (with medical documentation)
  3. Harassment/Discrimination Complaint
  4. Return-to-Work Plan
  5. Modified Duties Request
  6. Workplace Safety Concern
  7. Union Assistance Request
  8. WSIB/Workers’ Comp Claim

Appeals & Legal (6 templates):

  1. General Appeal Letter
  2. Reconsideration Request
  3. Human Rights Complaint
  4. Legal Demand Letter
  5. Notice of Intent to Sue
  6. Response to Denial

Benefits & Insurance (4 templates):

  1. Disability Benefit Application Support
  2. Insurance Claim
  3. Benefits Reconsideration
  4. Financial Assistance Request

Housing & Services (4 templates):

  1. Housing Accommodation Request
  2. Landlord Accessibility Complaint
  3. Service Provider Complaint
  4. Government Service Request

Wellness Tools - 36 Features for Mental & Physical Health

Available in Beta ✅ | 📖 How to Use Guide → | 📷 See it in Action →

Health Tracker dashboard Health Tracker Mental Wellness hub Mental Wellness Movement Hub Movement Hub

Comprehensive wellness support across multiple dimensions:

Mental Health: Mood tracking with visual charts, CBT techniques, DBT skills, grounding exercises, grief support, trigger identification

Energy Management: Energy Coins system (spoon theory digitized), pacing strategies, ML-powered energy predictions, sleep quality tracking, pain forecasting

Physical Wellness: Accessible exercise videos, gamified physical therapy, symptom tracking, medication management, nutrition guides

Self-Care: Meditation library (adapted for disabilities), calming soundscapes, self-care technique database, micro-movement exercises, sleep hygiene tips


Available in Beta ✅ | 📖 How to Use Guide →

Automated workflows for common legal processes with step-by-step guidance, auto-filled forms, document generation, deadline tracking, and bilingual support.

Available Workflows:


Community - Connect & Support

Available in Beta ✅ | 📖 How to Use Guide → | 📷 See it in Action →

Community Hub interface Community Hub Beta Testers Chat Beta Testers Chat

Safe, moderated spaces for disability community with discussion threads, direct messaging, peer support matching (94% accuracy), safety controls, and 12+ disability-specific communities.

Topics: Mental health, physical health, workplace issues, benefits and income, housing, relationships, healthcare navigation, Indigenous experiences

Safety Features: Identity verification, content moderation, privacy controls, crisis support links, community guidelines, report system


Campaign Coordination - Organize for Change

Available in Beta ✅ | 📖 How to Use Guide →

Tools for organizing advocacy campaigns with pre-built templates for workplace accessibility, Indigenous disability rights, transit accessibility, healthcare access, and housing rights campaigns.


AI-Powered Advocacy Tools

Available in Beta ✅ | 📖 How to Use Guide →

Intelligent tools to navigate complex systems:

  1. AI Advocate Translator - Converts legal jargon to plain language, explains rights and processes
  2. AI Case Interpreter - Understands case notes, identifies key issues, recommends actions
  3. AI Gov Navigator - Guides through government services, explains eligibility
  4. Policy Made Simple - Explains laws and policies in plain language
  5. Accountability Coach - Track issues, monitor progress, suggest escalation

All AI processing happens on-device for privacy.


🔮 Coming Soon - Post-Beta Features

Phase 3 (v1.1) - Q4 2025

Phase 4 (v1.2) - Q1 2026


🎯 Priority Testing Areas for Beta

High Priority - Please Test Thoroughly:

  1. Authentication & Onboarding - Sign up, sign in, guest mode, biometric authentication, first-time user flow
  2. Evidence Locker - Take photos and upload, document encryption, export and sharing
  3. Letter Wizard - Generate all 22 letter types, field validation, PDF export
  4. Wellness Trackers - Mood, energy, symptoms, data persistence, chart visualization
  5. ML Features - Energy predictions, pain forecasts, smart notifications

Medium Priority:

  1. Community features (threads, DMs)
  2. Campaign coordination
  3. Advocacy AI tools
  4. Legal automation workflows
  5. Accessibility features

Lower Priority (Polish):

  1. UI/UX feedback
  2. Performance on older devices
  3. Battery consumption
  4. Minor visual bugs

📊 Technical Specifications

Platform Support

Performance

Security Compliance

Test Coverage


Recent Updates (Oct-Nov 2025)

November 2025 Updates:

October 2025 Updates:

Performance Improvements:


🙏 Acknowledgments

Built With Community Input

Technology Stack


Getting Help

Contact Support

Provide Feedback

Additional Resources


📅 Beta Timeline

Week 1-2: Focus on core features (Authentication, Evidence Locker, Letter Wizard, Basic wellness tools)
Week 3-4: Advanced features (ML predictions, Legal automation, Community, Campaign coordination)
Week 5-6: Polish and feedback (UI/UX improvements, Performance optimization, Bug fixes)
Target Public Launch: 5-10 weeks after beta start


These pages work together with this features list:

Learn How to Use Features

Accessibility & Inclusivity

Stay Updated

Join Our Community

Start Your Journey


New to 3mpwrApp?

  1. Start here: Home → - Get oriented
  2. Explore: Features → (this page) - See all tools
  3. Learn: User Guide → - Step-by-step tutorials
  4. Understand: Privacy → - How your data is protected

Want to focus on accessibility?

  1. Start: Accessibility Guide → - See all options
  2. Setup: User Guide Accessibility Section → - Enable features
  3. Learn more: Features - Accessibility → - Feature details

Ready to test?

  1. Learn: Beta Testing Guide → - Understand the program
  2. Setup: User Guide First-Time Setup → - Get started
  3. Test: Use the Beta Priorities → checklist

💡 Tip: Each of these pages links to the others, so you can easily navigate between documentation while you learn and explore!


Remember: 3mpwrApp is built with your privacy and security as top priorities. All features are designed to empower you while protecting your sensitive information.




Document Version: 1.0.0-beta
Last Updated: November 6, 2025
Next Update: Weekly during beta period
Status: Beta Testing Active