3mpwr App Features
| Version: 1.1.0 (Comprehensive Personalization) | Status: 97% Complete | Last Updated: February 2, 2026 |
Your complete toolkit for disability advocacy, community connection, and system navigation. 60+ features organized into 5 PowerTools hubs, now personalized to your needs.
🆕 Latest Updates: Comprehensive Personalization System live! See What’s New →
📖 How to Use: Each feature links to detailed instructions in our User Guide →
⚡ Performance: 67% faster navigation, 42% smaller download
📺 Video Tutorials: Watch Getting Started guide → | Subscribe to our channel →
Complexity Modes
Choose the right feature set for your needs and energy level:
| Tab | ✅ Core Features | 🔋 Simple Mode | 📊 Standard Mode | 🚀 Power User |
|---|---|---|---|---|
| 🏠 Home | Dashboard, Quick Actions | ✅ | ✅ | ✅ |
| 📢 Campaigns | Every Canadian Counts, TBDIWSG Events | ❌ | ✅ (5) | ✅ (All) |
| 👥 Community | Beta Chat, Support Groups | ✅ (1) | ✅ (3) | ✅ (8+) |
| 📚 Resources | Master Tracker Hub, Letter Wizard, Appeal Command Center | ✅ (2) | ✅ (5) | ✅ (All) |
| 🔬 Research | 96 External Resources | ✅ (2) | ✅ (5) | ✅ (All) |
| 💪 Wellness | Wellness Hub (6 categories) | ✅ (1) | ✅ (4) | ✅ (All) |
| ⚖️ Advocacy | Evidence Locker, Legal Tools | ✅ (1) | ✅ (3) | ✅ (All) |
| ⚙️ Settings | Complexity Mode, Profile, Accessibility | ✅ | ✅ | ✅ |
| 🆕 What’s New | Updates, Changelog | ✅ | ✅ | ✅ |
🔋 Simple Mode (5 features) - For bad days, flare-ups, brain fog
📊 Standard Mode (20 features) - For most users most of the time
🚀 Power User Mode (150+ features) - Everything unlocked
🌟 Personalization (NEW!)
Profile-Driven Experience
The app now learns your needs and customizes your entire experience:
- Personalized Home Screen - Role-based greetings (“Good morning! Welcome back” for PWDs)
- Recommended Tools - Your preferred wellness tools appear first with ⭐ highlighting
- Prioritized Content - Advocacy resources matched to your exact needs
- Smart Defaults - Symptom tracking pre-populated with your conditions
- 12 Personalization Fields - Role, disabilities, preferences, symptoms, advocacy needs, energy patterns
How to Set Up:
- Settings → Profile → Edit
- Select your role (PWD, Supporter, Ally, Family)
- Choose your details (disabilities, wellness preferences, advocacy needs)
- Save - personalization happens automatically!
Privacy First: All data stays on your device. Optional cloud sync to Google Drive or Firebase.
Learn more about personalization →
PowerTools Hubs
🧘 Wellness Hub
41 wellness tools organized into 6 categories: Mental Health & Crisis, Energy & Pain, Daily Living, Physical Health, Communication & Growth, and Specialty tools.
⚖️ Legal Action Hub
5-tab hub consolidating all legal tools: Accountability Tracker, Legal Coach, Legal Help, Automation, and Policy Advocacy.
📁 Evidence Command Center
Secure document storage and management with 4 tabs: Upload, Timeline, Tags, and Analytics. AES-256-GCM encryption.
📄 Document Management
Store PDFs, images, Word docs, and spreadsheets with end-to-end encryption and smart organization.
💚 Wellness Checks
Configurable inactivity alerts with emergency contact notifications to keep your support network connected.
👥 Support Groups
24 active groups with advanced filtering by disability type, meeting format, focus area, and language.
Core Features
🏠 Home & Dashboard
- Quick Actions - Fast access to most-used features
- Personalized Dashboard - Activity feed and recommendations
- Global SOS Button - Crisis resources accessible from any screen
📊 Health Tracking
- Master Tracker Hub - Unified tracking for symptoms, meds, rehab, appointments
- Mood Tracker 2.0 - AI pattern detection, trigger identification, coping strategies
- Pacing Partner - Energy predictions, adaptive pacing, body-mind sync
- Energy Coins - Spoon theory digitized with daily budgeting
- Pain Forecast - ML-powered pain prediction
- Symptom Tracker - Track physical symptoms with severity ratings
- Medication Tracker - Med schedules, doses, refills, side effects
🧘 Mental Health & Wellness
- CBT Coach - Cognitive behavioral therapy techniques
- DBT Skills - Dialectical behavior therapy tools
- Grounding Techniques - Quick anxiety relief
- Distress Tolerance - Cope with crisis moments
- Grief Support - Process loss and grief
- Adaptive Meditation - Accessible meditation adapted for disabilities
- Self-Care Library - Self-care techniques database
💪 Physical Wellness
- Exercise Hub - Accessible fitness videos
- Rehab Tracker - Physical therapy progress tracking
- Micro-Movement - Gentle exercises for any ability
- Sleep Tracker - Sleep quality and energy correlation
- Nutrition Guides - Healthy eating simplified
⚖️ Legal & Advocacy
- Appeal Command Center - Deadline tracking, denial decoder, evidence strength meter
- Letter Wizard - 22 professional letter templates
- Accountability Coach - Track and resolve employer/provider issues
- Legal Automation - Automated legal workflows
- Claims Navigator - Navigate claims process step-by-step
- Rights Checker - Know your legal rights
- Policy Simulator - Test policy scenarios
🤖 AI Tools
- AI Advocate Translator - Legal-to-plain language (100+ terms)
- AI Case Interpreter - Understand case notes and decisions
- AI Gov Navigator - Navigate government services
- Policy Made Simple - Explain policies clearly
- Ask AI - General advocacy questions
👥 Community & Support
- Community Hub - 12+ discussion spaces
- Discussion Threads - Topic-based conversations
- Direct Messages - Private one-on-one chat
- Peer Support Matching - Find support based on disability
- Safety Controls - Block, report, privacy settings
📢 Campaigns
- Campaign Coordination - Organize advocacy campaigns and collective action
- Campaign List - View and join active campaigns
- Campaign Details - Full campaign information with goals, timeline, tasks
- Progress Tracking - Track campaign progress and milestones
- Task Management - Assign and manage campaign tasks
- Member Management - See participants and roles
📚 External Resources
- Resource Directory - 96 curated resources
- Province Filtering - Filter by Canadian province
- Calendar Subscription - 30+ disability awareness events
- Support Directory - Find local accessible services
♿ Accessibility
- Complexity Mode - Simple (5), Standard (20), Power User (150+)
- Bad Day Mode - One-tap emergency simplification
- Screen Reader Support - Full WCAG AAA compliance
- Dyslexia Font - OpenDyslexic font option
- High Contrast Mode - Enhanced visibility
- Voice Control - Navigate by voice
- Text Scaling - Adjustable text size
- Motor Accessibility - Larger touch targets, simplified gestures
🔐 Security & Privacy
- AES-256-GCM Encryption - Military-grade security for sensitive data
- Air-Gapped Mode - Zero cloud dependencies
- BYOC (Bring Your Own Cloud) - Store data in your own Google Drive
- Biometric Protection - Fingerprint/Face ID locks
- Data Ownership - You control your data 100%
- Offline-First - Full functionality without internet
Coming Soon
- Campaign Creation (UI ready, workflow pending)
- AI Companion (conversational wellness AI)
- Virtual Meetups (video/audio group calls)
- Medical Records Integration
- Blockchain Evidence Verification
- Multi-Language Documents
Legal Disclaimers
| ⚕️ NOT Medical Advice | ⚖️ NOT Legal Advice | 💰 NOT Financial Advice | 🤖 AI May Contain Errors | 🆘 NOT Emergency Services |
Learn More
- User Guide - Step-by-step tutorials for all features
- What’s New - Latest updates and release history
- App Tour - Visual tour with 100+ screenshots
- Beta Testing - Join our beta program
- FAQ - Frequently asked questions
Related Pages
- User Guide - Step-by-step tutorials for all features
- Beta Testing - Test features and provide feedback
- What’s New - Latest updates and release history
- App Tour - Visual tour with 100+ screenshots
- FAQ - Frequently asked questions